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Chef Allen’s Tropical Mango Chutney

Wonderful spices and sweet mango make an excellent pairing with chicken or fish.




Times

Cook Time : 30 - 40 minutes min
Ready Time : 30 min


Servings

18



Ingredients

2 large ripe mangos, peeled, pitted and diced
1 medium pineapple, diced
1/2 cup golden raisins
3 tablespoons sugar
1/2 teaspoon ground cumin
1 large cinnamon stick, cracked in half
1 cup grated coconut
1/2 cup roasted peanuts
1 tablespoon minced red jalapeño
1 teaspoon salt

Directions

In a medium saucepan, combine the mango, pineapple, raisins, water, sugar, cumin and cinnamon stick. Bring to a boil; reduce heat and simmer for 15 minutes. Stir in remaining ingredients and simmer over low heat for 30 minutes more until thickened, adding a little water if necessary. Remove cinnamon stick before serving.
Source:
National Mango Board



Nutrients : Amount Per Serving
Calories: 101
Total Fat: 3g
Sodium: 156mg
Total Carbs: 19g
Dietary Fiber: 2g
Protein: 1g

Chef Allen’s Tropical Mango Chutney

Wonderful spices and sweet mango make an excellent pairing with chicken or fish.

Times

  • Cook Time : 30 - 40 minutes min
  • Ready Time : 30 min

Servings

18

Ingredients

  • 2 large ripe mangos, peeled, pitted and diced
  • 1 medium pineapple, diced
  • 1/2 cup golden raisins
  • 3 tablespoons sugar
  • 1/2 teaspoon ground cumin
  • 1 large cinnamon stick, cracked in half
  • 1 cup grated coconut
  • 1/2 cup roasted peanuts
  • 1 tablespoon minced red jalapeño
  • 1 teaspoon salt
Directions

In a medium saucepan, combine the mango, pineapple, raisins, water, sugar, cumin and cinnamon stick. Bring to a boil; reduce heat and simmer for 15 minutes. Stir in remaining ingredients and simmer over low heat for 30 minutes more until thickened, adding a little water if necessary. Remove cinnamon stick before serving.

Source:

National Mango Board

Nutrients : Amount Per Serving

  • Calories: 101
  • Total Fat: 3g
  • Sodium: 156mg
  • Total Carbs: 19g
  • Dietary Fiber: 2g
  • Protein: 1g
  1. ericas-eats reblogged this from eretzyisrael
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  3. salixj reblogged this from eretzyisrael and added:
    This sounds so delicious!
  4. eretzyisrael posted this